Specialized Care, Every DayPhysical Wellness
Every step taken, every stretch made, and every movement practiced builds strength, confidence, and independence. Through adaptive exercises and guided physical activities, we help participants feel energized, capable, and proud of what their bodies can achieve.
EXPERT GUIDANCE
Certified Wellness Team
Compassionate instructors guide every session with safe, personalized techniques that respect each participant’s abilities and goals.
SUPPORTIVE SETTING
Safe & Comfortable Spaces
Our exercise areas are designed to promote mobility while ensuring comfort, accessibility, and peace of mind.
PEER INTERACTION
Group-Based Activities
From chair exercises to light strength training, group sessions encourage teamwork, laughter, and shared motivation.
What is physical wellness at We Care?
Physical wellness at We Care includes adaptive exercises designed to strengthen the body, improve coordination, and boost mobility. With a mix of gentle movements, stretching, and guided strength-building, our program helps adults maintain independence and stay active in daily life.
Who can benefit from physical wellness programs?
Our program supports adults and seniors with limited mobility, chronic conditions, or balance concerns. It also welcomes participants who simply want to stay active, flexible, and energized in a supportive community setting.
How often are sessions held?
Physical wellness activities are offered daily, both morning and afternoon, allowing participants to enjoy consistent practice while balancing rest and social engagement.
What kinds of activities are included?
Sessions include stretching routines, strength and balance exercises, chair yoga, light resistance training, coordination games, and guided relaxation. Every activity is adapted to ensure safety, accessibility, and enjoyment for all.
What’s Best About Physical Wellness at We Care
Strength & Mobility
- Gentle movements designed to maintain independence
- Balance and coordination exercises to reduce fall risks
- Activities adapted to individual comfort and ability levels
- Helps build endurance and overall vitality
Social Connection
- Group sessions that encourage conversation and teamwork
- Fun, interactive activities that promote laughter and connection
- Opportunities to bond while working toward shared goals
- Reduces isolation by promoting regular participation
Confidence Boost
- Celebrate every step of progress, big or small
- Staff encouragement that inspires perseverance
- Tasks that reinforce independence in daily living
- Improved confidence in movement and personal strength
Their words
REVIEW FOR:
Rachel Johnson
Therapy Assistant
Rachel is so encouraging and attentive. She makes sure every participant feels included and capable. My mother has more energy and enjoys the group camaraderie.
Lisa
REVIEW FOR:
David Chen
Exercise Specialist
David makes the sessions enjoyable and safe. The adaptive exercises have improved my mobility, and I feel more active and independent than before.
Thomas
REVIEW FOR:
Angela Morris
Physical Wellness Instructor
Angela’s classes have given my father strength and confidence he didn’t think he’d get back. He’s steadier on his feet, and he looks forward to every session.
Janet
Connect, Move, Grow
Who Will Benefit From Physical Wellness
Adults Seeking Mobility Support
Safe, adaptive exercises that strengthen balance and coordination.
Participants Who Enjoy Social Motivation
Group-based fitness that encourages teamwork and fun.
Seniors Wanting to Stay Active
Gentle, consistent routines to maintain vitality and movement.
Individuals Rebuilding Confidence
Guided support to restore strength and trust in their bodies.
We are open
24724 Lahser Rd, Southfield, MI 48033
Monday-Friday
9AM-4PM
Saturday
Closed
Sunday
Closed
Families Needing Reassurance
Peace of mind knowing your loved one is active, safe, and thriving.
Strength & Wellness -
for every participant
100+
Adults Join Daily Sessions
Each day, participants take part in physical wellness programs to stay active and energized.
150+
Adaptive Activities Monthly
From chair yoga to light resistance training, every session supports wellness and engagement.
92%
Participants Show Improved Mobility
Families notice increased stability, better endurance, and stronger confidence in daily movement.
3,200+
Hours of Movement Each Year
Consistent, guided exercise that helps participants maintain strength and independence year-round.
Wellness spotlight
Move, Strengthen, Shine
At We Care, we’re committed to helping adults and seniors stay active, confident, and socially connected through safe, enjoyable physical activities. Every session is designed to build strength, support independence, and celebrate progress.
Balance & Coordination
Gentle exercises to prevent falls and boost confidence.
Group Motivation
Stay inspired through shared goals and fun activities.
Strength & Confidence
Adaptive training that helps participants feel stronger every day.
We provide a safe and welcoming space where adults and seniors don’t just spend time, but they build friendships, stay active, and thrive.
©2025 We Care Adult Day Care Center
Explore
Connect With Us
A: 24724 Lahser Rd, Southfield, MI 48033
T: 248-997-7859
E: info@wecareadult.com
Hours of Operation
Mon – Fri: 9am-4pm
Sat: Closed
Sun: Closed